Most people understand the benefits of exercise for maintaining overall health and weight management. Few probably realize, though, that the brain needs even more care and exercise than the rest of the body to maintain its health and sharpness, and even fewer know how to exercise it properly. The brain is, after all, the most vital organ controlling every other essential bodily function. In this article, we examine the basic anatomy of the brain, the effects of physical exercise on the brain, and techniques to “workout” the brain specifically.